Not at all. In fact, if you feel a bit disconnected from nature, you’re in the right place. Our walks are not about endurance, gear, or knowing the Latin names of plants. They are about slowing down and being exactly who you are. If you enjoy the feeling of fresh air or the sound of birds, you’re more than qualified.

Walks follow a very slow, mindful pace—often covering less than a mile over a few hours. The emphasis is on "being" rather than "doing." There will be opportunities to sit, stand, and wander slowly. If you have specific mobility needs, please let us know; we choose trails to be as accessible as possible.

The most important thing to bring is your curiosity! Aside from that, we recommend:

• Comfortable layers: Since we move slowly, your body temperature may drop.

• Sensible shoes: Anything you feel comfortable walking in on a flat trail.

• Water: To stay hydrated.

An open mind: Leave the "hustle" in the car; everything else will be provided.

Nature doesn't stop for a drizzle, and walks continue in light rain! Many people find that the forest is at its most magical and fragrant during light rain. However, if the weather is truly inclement (high winds or lightning), the walk will be rescheduled for everyone’s safety.

Forest Bathing is a science-backed wellness practice. While many participants find the experience deeply moving or "spiritual" in their own way, there is no religious component to it. The "invitations" are simply provided to help you connect with the land in whatever way feels most meaningful to you.

Absolutely! Community Science is the perfect bridge between technology and ecology. Guidance is provided on using apps like iNaturalist to turn a smartphone into a conservation tool. It’s a great way to put tech skills to work in protecting the local environment.

While budding naturalists are always welcome, standard Forest Bathing walks are designed for adults and teens to allow for deep quiet and reflection. However, specific Family Wonder Walks and Bioblitzes are high-energy and perfect for all ages.